healthy living

Smile Out of Stress Your Way

“I will never understand all the good a smile can accomplish.”
Mother Teresa

Stress is a natural physical and psychological reaction to the everyday demands of life. The feeling of being overwhelmed with mental or emotional strain, when you feel unable to cope, can turn into stress. Although one person may be driven by a certain level of stress, the same level may overwhelm another.

Smiling releases happy and healthy hormones. we have a tendency to win in such a large amount of ways which once we smile. Serotonin, one of the’ happy helping’ hormones are known as our hormone soothing and feeling good and is released every time we SMILE!. We’re born happy and we even smile in the womb. Even blind babies smile at the sound of the human voice.

A University of Golden State, Berkeley, a 30-year study of examining student Yearbooks found that Students World Health Organization smiled in their Yearbook picture lived around ten years longer than those that didn’t.
A study of major baseball league players at Wayne State University showed that their life span had been predicted by the extent to which they smiled on their picture. It has had a distinctly positive effect on their end result
14% of individuals smile but five times daily
The average adult smiles 14-20 times daily
Children smile 400+ times daily
British researchers find a smile as relaxing as 2,000 bars of chocolate or earning $25,000 in cash

You slowly retrain your brain to build positive loops when you smile on a regular basis and you can naturally think more positively too. And this will also improve your resistance to stress.

Smiling and laughing not only help our physical health but also impact our mental health in a similar way. We are strong tools to unleash difficult emotions and to make us feel good. When there are strong emotions like rage, depression, or fear, laughing will relieve some of that emotional distress.

Whenever you see someone this month, use that as a reason to smile. Look softly at the person and smile relaxedly. Make it a real smile to achieve the positive effects, which include the muscles in the mouth, cheeks, and eyes.

If you’re alone you might even smile. Don’t worry… we’re not going to tell anyone!

6 Remedies to Treat Acid Reflux

“In a very short time, acid reflux can go from mild to chronic. There are medicines that can assist handle acid reflux symptoms, such as antacids. However, they are essential because there are many remedies that are simple and easy to use.”

1. Apple Vinegar Cider

One of the causes of acid reflux is excess acidity in the stomach. Excess stomach acidity can be induced as sugar is acid-forming by eating a diet high in acidic ingredients. Drinking 1-3 tablespoons of raw apple cider vinegar a day can help reduce the amount of acidity in the stomach.

2. Lemon

One of the many advantages of lemons is the ability to help reduce acid reflux. Unlike apple cider vinegar, lemons are alkaline-forming, even though they smell unpleasant. Lemons also aid in this way to neutralize body acidity. Try to drink it about 10 minutes before a meal. A spoonful of freshly squeezed lemon juice helps to prevent acid reflux. There are various medications used to treat acid reflux. Buying prescriptions online to reduce acid reflux helps to save some money as compared to local US drugstores.

3. Medications

Consuming Dexilant is a good option to treat Acid reflux. According to drugs.com, Dexilant is an inhibitor of the proton pump that reduces the amount of acid released in the stomach. Dexilant is used to treat heartburn caused by GERD and to relieve erosive esophagitis (stomach acid damage to the esophagus).

4. Ginger

This root is a perfect choice to help treat acid reflux. Chewing sliced ginger, drinking ginger tea, or using ginger lozenges to reap the benefits. Ginger activates the digestive system to produce more enzymes and secretes more bile for better digestion. Food that is not properly broken down during digestion can cause indigestion; for this, enzymes can be very useful.

5. Aloe Vera

The medicinal plant has a wide range of uses and is one of the top favorites of many herbalists. Aloe Vera is important in cases of acid reflux, as it can soothe sore tissue and reduce inflammation. Aloe Vera also helps digestion. Mix the transparent gel of the aloe Vera leaf and translucent flesh with some orange juice as a delicious breakfast beverage. The preparation can help prevent acid reflux and can also be used to alleviate current symptoms such as the irritated and inflamed esophagus. In the outer part of the aloe leaves, there is a strong laxative, so be sure to use a formula that eliminates that section.

6. Enzymes

Eating a lot of enzyme-rich foods can not only help with acid reflux but can also help you improve absorption and lose weight safely. Enzymes are molecules that help break down foods. This is important for nutrient absorption and use. People produce enzymes, but organ defects and specific health conditions can lead to deficiencies in enzyme production. Eating foods that are high in enzymes can help with acid reflux. Enzyme-rich foods include ginger, papaya, pineapple, raw nuts, raw vegetables, and other fresh fruits. You may have any vitamins and supplements that may help you to reduce acid reflux. It is easy to buy prescription drugs online from an online Canadian pharmacy.

NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.

DISCLAIMER: This content is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Patients should always consult their physicians with any questions regarding a medical condition and obtain medical advice and treatment.

Things you need to know about the merits of an online pharmacy

According to the study of the IOSR Journal, online international pharmacies are gaining popularity because of the savings on prescription drugs they provide and the convenience with which one can order medications.

The Internet’s advent has revolutionized our way of living our lives. The internet has left its mark on every aspect of our lives just from the way we communicate, work, source information, shop, and pay. No doubt, it has affected the way we communicate with a doctor and also purchases our drugs. The availability of the option to buy prescription drugs online has enabled us to compare prices and buy prescription medicines from the comfort of our homes.

What are the benefits of buying medicines from an online international pharmacy?

1. You can get medications at discount rates:

Health inflation in the US is growing at a rapid speed. The rising price of drugs has rendered it difficult for many people to afford their doctor’s recommended full course of prescription. It is here that international pharmacy online will appear as the savior.

Online pharmacies sell prescription discount drugs at a lower price, enabling you to buy the entire course of medicinal products without exceeding your budget. All you need to do is show a copy of your prescription in the online international pharmacy to receive the medications at your doorstep.

2. Medications can be ordered conveniently:

The other benefit of online pharmacies is that you can sit at your home comfortably and order all your medications easily. Furthermore, homebound elderly people can order their medications from online international pharmacies.

3. You can read more about drugs:

You can also browse for some basic information about them whilst ordering medicines through online pharmacies. Now, you can get the answers from the customer support service of the international online pharmacy, if you have any concerns about the medications recommended by your doctor. You can also consult a licensed pharmacist linked to an online pharmacy to learn more about a particular drug.

More benefits of the online International pharmacy include:

Access 24 hours a day.
A virtually unlimited range of products available.
Complete anonymity, which might allow patients to ask questions regarding sensitive problems.

If you have concerns about your prescription, there are many reliable online pharmacies that allow you to consult with a licensed pharmacist from your home.

Compare Dulera Inhaler (Mometasone Furoate) Prices Online

A Dulera inhaler is a mixture of formoterol and mometasone. Formoterol is a long-acting bronchodilator that improves breathing by calming muscles in the airways. A corticosteroid is mometasone. It prevents the release of compounds in the body that cause inflammation, as stated in drugs.com.

What is Dulera Inhaler Used for?

According to WebMD, Dulera Inhaler is used to control and prevent asthma-related symptoms (wheezing and shortness of breath). This product should be used when asthma-controlled medication (such as inhaled corticosteroids) does not control breathing problems or when combination treatment is needed for your symptoms.

How does Dulera Inhaler Work?

Dulera Inhaler works by minimizing airway irritation and swelling. Formoterol is known as a long-acting beta-agonists in the class of drugs. It works to make breathing easier by opening airways in the lungs. Controlling breathing problem symptoms can reduce the amount of time lost from work or school. Buying medications from an online Canadian pharmacy is affordable and saves up to 80% as compared to the local US pharmacies.

What are the Side Effects of Dulera Inhaler?

There may be side effects like:

Stuffy nose
Heaviness
Dry mouth
Inflammation of the throat

Tell your doctor immediately if any of these symptoms continue or worsen. This drug can increase blood pressure. Regularly check your blood pressure and tell your doctor if there are elevated readings.

NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider.